Question 1

Is falafel gluten free?

Accepted Answer

Traditional falafel made from soaked chickpeas (or fava beans), herbs, spices, onion, garlic, and salt is naturally gluten-free. The risk comes from added flour or breadcrumbs, premade mixes, or cross-contamination from shared fryers and prep surfaces.

Question 2

Is falafel usually gluten free?

Accepted Answer

Often yes, but not always. Many restaurants add wheat flour to help bind the mixture or improve crispiness, and shared fryers can contaminate otherwise gluten-free falafel. Always ask what binder is used and whether the fryer is dedicated.

Question 3

Is traditional falafel gluten free?

Accepted Answer

Yes—authentic traditional falafel is typically gluten-free because it relies on soaked chickpeas (or fava beans) and herbs for structure. It becomes not gluten-free only when wheat-based binders are added or when it’s fried in oil that also cooks breaded items.

Question 4

Is falafel mix gluten free?

Accepted Answer

It depends on the brand. Some falafel mixes contain wheat flour or other gluten-containing ingredients, while others are labeled gluten-free. Check the ingredient list for wheat, barley, rye, malt, or ‘may contain’ warnings, and look for a clear gluten-free label if you’re sensitive.

Question 5

Is falafel gluten free and vegan?

Accepted Answer

Falafel is usually vegan because it’s made from legumes, herbs, and spices with no eggs or dairy. It can be gluten-free when made traditionally without wheat flour and cooked in a dedicated gluten-free fryer. Confirm ingredients and cross-contamination practices when ordering.

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Is Falafel Gluten Free? A Chef’s Honest Answer